Fitness & Activity | Swissotel Uludag Bursa

Visit our spa gym for an energising workout, or strike out on a hike through the forest.

We also offer a shuttle to nearby ski slopes in the winter.

If you’re looking for less impact and more serenity, join one of our guided nature walks or yoga sessions. Great for both fitness and stress relief, yoga promotes flexibility, strength, balance, relaxation and mindfulness.

Yoga & Meditation

Hatha Yoga

This is a gentle and slow-paced style of yoga that focuses on basic postures (asanas) and breathing exercises (pranayama). It’s great for beginners or those looking for a more relaxed practice.

Vinyasa Yoga

Vinyasa, known as flow yoga, is a dynamic and fluid style of yoga that synchronizes movement with breath. It involves transitioning smoothly between poses and is often characterized by its continuous flow and creative sequencing.

Ashtanga Yoga

Ashtanga yoga is a vigorous and physically demanding style of yoga that follows a specific sequence of poses. It emphasizes strength, flexibility, and breath control. Ashtanga classes are typically fast-paced and intense.

Iyengar Yoga

“Iyengar yoga focuses on precise alignment and the use of props such as blocks, straps, and blankets to support the body in various postures. It is known for its attention to detail and the therapeutic benefits it offers.”

Power Yoga

Power yoga is a more intense and physically demanding style influenced by Ashtanga yoga. It incorporates strength-building exercises and flowing movements to build stamina, flexibility, and muscle tone.

Fitness

Yoga

This is a pratyahara practice of ancient yoga discipline that helps to experience a yogic sleeping and calm down your mind

Pilates mat

Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core muscles while also training your arms and legs to help you maintain a healthy weight.